Why should everyone get a regular massage?
Tired, sore and stressed out?
There is more to be said for regular massage other than it makes you feel good. A regular massage for overall health does wonders, however most don’t realise just how beneficial it can be. How about if they knew massage could improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation! The Chinese began using massage to heal the human body as long ago as 5.000BC! It’s definitely a tried and true method of pain and stress relief. However, with so many alternative health treatments available, it’s no wonder people get confused about where to go when they are in need of help.
Massage Therapy for Health and Fitness
Massage is actually a scientific process. It is heals and invigorates tired, aching or injured muscles and increases blood and lymph circulation. Lymph is a fluid that rids body tissues of waste, is dependent on the squeezing effect of muscles. An active person has better lymph flow than an inactive person. However, stimulation from vigorous activity can lead to increased waste, which can negate the benefit. This is where massage is most beneficial. Massage can dramatically aid lymph movement, which together with blood, supplies nutrients and oxygen and rids wastes and toxins. Good circulation is imperative to our health and massage is excellent for this purpose alone.
But Massage has so many other benefits:
- Increase the blood's oxygen capacity by 10-15% Help loosen contracted, shortened muscles and stimulate weak, flaccid muscles. This muscle "balancing" can even help posture and promote more efficient movement;
- Speed recovery from exercise-induced fatigue;
- Increase production of gastric juices, saliva and urine;
- Increase excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt). This suggests that the metabolic rate increases;
- Balance the nervous system by soothing or stimulating it, depending on which effect is needed;
- Improves function of the oil and sweat glands that lubricate, clean and cool the skin. Though, inflexible skin can become softer and more supple;
- Indirectly or directly stimulating nerves the supply internal organs can dilate the organs' blood vessels, improving blood supply.
Massage and Sport
Many people are under the impression that aches and pains are a direct link to physical activity. Massage plays a part in every form of sport or exercise, and can actually reduce or eliminate what may appear to be exercise-induced pain. By assisting in the reduction of fatigue and aid recovery, massage allows more productive training, with lengthier, more effective workouts. It can increase stamina, control tiredness and help people feel restored when used as part of a regular health program. Massage can also speed muscle recovery rates as it eliminates irritation from waste. The definitive benefits are better performance with fewer injuries. Exercise varies the way in which our muscles work. Blood vessels become more intricate as the body demands more oxygen and nutrients and increases waste elimination. This takes time. While the muscles are getting into shape, they can struggle to get enough oxygen and nutrients, so waste collects.
Massage and Injuries
Massage also assists in the recovery from soft tissue injuries such as sprains and strains. Tissue growth and repair is accelerated by efficient circulation and appropriate stimulation. Everybody experiences some form of stress in their day to day lives. Mental pressures, frustrations, and insecurity are the most common forms of damage. Hormones released by stress inhibit circulation and actually shrink the vessels. A stressed mind and body means the heart is under more pressure. If the heart is working harder, breathing becomes rapid and shallow and digestion slows down. Almost every body function is affected negatively. Studies show stress can cause migraines, hypertension (high blood pressure), depression, some peptic ulcers, etc. In fact, researchers have estimated 80% of disease is stress related. Soothing and relaxing massage therapy can counteract the effects of stress.
What Injuries can Massage Treat?
- Headaches & migraines
- Frozen shoulder
- Sore shoulder and neck
- Back pain & sciatica
- Tennis and golfers elbow
- Sprains, strains and tears
- Over-use injuries
- Shin splints
Increase the Benefits with Regular Visits
Look after your body. You only have one! Frequent massages can to the world of good. This is the beauty of bodywork. Taking part in regularly scheduled self-care can play a huge part in how healthy you'll be and how young you'll remain as time passes. Budgeting time and money for regular massage is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Make massage a priority in health and wellness plan, and work with your therapist to establish a treatment schedule that best meets your needs.
Massage Benefits the Elderly
Massage is limitless when it comes to age. Young, old and in between can benefit majorly from getting a massage. It can be particularly useful to the elderly who are experiencing the physical effects of aging which can include: thinner and drier skin, reduced tissue elasticity, loss of mobility, slower nervous system response, decreased bone mass, sleeplessness, constipation, and a less efficient immune system. Massage assists in keeping the body and mind functioning at its optimum by promoting well-nourished and healthy skin, improving circulation of blood and lymph, improving immune system functioning, improving energy flow, enhancing general relaxation, lessening muscular tension and associated discomfort, reducing anxiety, improving sleep, increasing feelings of well-being, enhancing flexibility and strength, increasing range of motion in joints, reducing discomfort from arthritis.